Jelly Roll Shares His Success Story: Shedding '70-Something Pounds' for a Healthier Lifestyle

Jelly Roll Reveals He Has Lost 70 Something Pounds and Feels Really Good

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Jelly Roll is famous for his amazing voice, but these days, he's more excited about his weight loss journey.

In an interview with People on April 13, the 39-year-old singer shared, "I've lost around 70 pounds. I've been working really hard and seeing great results."

The country star shared his workout routine that he’s been following to slim down. He mentioned doing two to three miles a day, four to six days a week. Additionally, he spends 20 to 30 minutes in the sauna and six minutes in a cold plunge every day. He also mentioned making changes to his diet and eating healthy at the moment.

Jelly Roll is pleased with his progress on the scale, but he admits that his health journey is far from over. He is determined to continue following his new lifestyle.

"I feel great," he shared. "I'm aiming to lose another 100, maybe 100-plus pounds. If I feel this amazing at my current weight, I can't wait to see how I'll feel when I hit the road for tour."

Jelly Roll Reveals He Has Lost 70 Something Pounds and Feels Really Good

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Jelly Roll recently shared that he plans to participate in the 2 Bears 5K on May 7th. Despite this, he clarified that he won't be trying to compete with anyone during the event. Instead, he aims to complete the 3.1 miles by power walking at a brisk pace. During an interview in February, the Grammy nominee mentioned that his goal is to achieve a 15-minute mile.

Jelly, whose real name is Jason Bradley DeFord, recently shared with us that he has been prioritizing his wellness before each concert. He mentioned, "I've been paying more attention to my health lately - so we've made sure to add some time before the show to relax and take a breather."

His wife, Bunnie XO, has been by his side supporting him throughout his weight loss journey. According to a source who spoke exclusively to Us in February, the couple's bond has only grown stronger. The insider revealed, "They now feel like they have overcome many challenges together," and added that Jelly Roll and Bunnie share a mindset of facing the world as a team.

The couple met for the first time at one of his concerts in Las Vegas back in 2015. A year later, they got married. According to a source, despite all his recent achievements, Jelly Roll stays incredibly humble. The source also mentioned that he is enjoying himself and loves showing off his wife.

Editor's P/S:

Jelly Roll's weight loss journey is an inspiring testament to the power of determination and perseverance. Despite his busy schedule as a country music star, he has made significant lifestyle changes to prioritize his health. His commitment to daily exercise, including running, sauna sessions, and cold plunges, combined with dietary modifications, has resulted in a remarkable transformation. Jelly Roll's dedication to his well-being serves as a reminder that even with demanding careers, it is possible to achieve significant health goals.

Furthermore, Jelly Roll's journey highlights the importance of support from loved ones. His wife, Bunnie XO, has been a constant source of encouragement and motivation throughout his weight loss journey. Their strong bond and shared commitment to facing challenges together have played a crucial role in Jelly Roll's success. It emphasizes the profound impact that a supportive environment can have on an individual's pursuit of a healthier lifestyle.