Discover Gisele Bundchen's Holistic Approach to Wellness: Embracing a 10 p.m. Bedtime and Ditching White Sugar

Gisele Bundchen Shares Her Healthy Wellness Routine Meals Workouts More

Gisele Bundchen. Michael Loccisano/Getty Images for Gaia Herbs

Gisele Bündchen shared her wellness routine, starting from waking up at 5 a.m. to going to bed at 10 p.m. The 43-year-old model revealed her daily rituals, such as her preferred meals and favorite exercises, during an interview with WSJ. on Monday, March 18. She begins her day with a drink of lukewarm water mixed with lemon and Celtic salt.

For breakfast, Gisele Bündchen enjoys a variety of options such as eggs, avocado, omelets, or frittatas. Sometimes, she opts for a smoothie and always adds almond paste for protein instead of using white sugar, which she considers unhealthy. Her upcoming cookbook, titled Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook, offers 100 recipes for those looking to eat healthily even with a busy schedule.

After breakfast, Bündchen begins her workout routine, which includes outdoor activities and Pilates. She finds Pilates beneficial for her core strength, especially after undergoing back surgery three years ago. Bündchen exercises six times a week and enjoys activities like surfing, swimming, horseback riding, and volleyball outdoors. Additionally, she practices meditation and jiu-jitsu with rumored boyfriend Joaquim Valente.

The former Victoria’s Secret model and the fitness instructor were first seen together in November 2022, shortly after her separation from ex-husband Tom Brady. According to a recent report, their friendship evolved into a romantic relationship last summer.

A source exclusively shared with We that Gisele is happy to be with someone from Brazil, as they share a common background that she has not experienced with previous partners. The insider also mentioned that Valente is great with her children.

Bündchen and Brady have two children together: son Benjamin, 14, and daughter Vivian, 11. Brady also has a son, Jack, 16, from his previous relationship with Bridget Moynahan.

Gisele Bundchen Shares Her Healthy Wellness Routine Meals Workouts More

Courtesy of Gisele Bundchen/Instagram

Elsewhere in her WSJ. interview, Bündchen admitted it can be “difficult” for her to “manage” both her schedule and her children’s.

She mentioned that she has her kids sometimes and other times she doesn't. There's a unique routine when she's with them compared to when she's not. Managing both her schedule and her kids' schedule can be challenging due to their numerous activities.

Despite the busy schedule, this dedicated mom always finds a way to make things work. In December 2023, she marked the birthdays of both Benjamin and Vivian with heartfelt messages on social media.

Happy birthday to the sweetest boy! You have the biggest heart and I feel so lucky I get to learn with you everyday. Ps. One day your baby will stand as tall as you are. And you won’t be ready for it.

For Vivian’s 11th birthday, Bündchen posted a carousel of snaps of them cuddling, riding horses together, practicing yoga poses and more. Happy birthday my little sunshine! I am so proud of you in every way. Thank you for making my life so much brighter.

Editor's P/S:

Gisele Bündchen's commitment to wellness and balance is inspiring. Her routine demonstrates the importance of self-care, both physically and mentally. The incorporation of outdoor activities, meditation, and jiu-jitsu highlights the diverse nature of her wellness approach. Her emphasis on healthy eating, with her own cookbook in the works, shows her dedication to fueling her body with wholesome ingredients.

Furthermore, Bündchen's candid admission about the challenges of managing her schedule as a mother reveals the relatable struggles that many women face. Her ability to find a balance between her career, personal life, and children's well-being showcases her resilience and adaptability. Her heartfelt messages to her children on their birthdays underscore the deep bond she shares with them and her unwavering love.