Ciara's Authentic Reflections on Body Positivity Over Time

Ciara’s Most Honest Quotes About Her Body

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Ciara has always been open about her journey with her body, especially since becoming a mother.

In 2014, Ciara welcomed her son Future Zahir Wilburn with rapper Future before their split. She later married Russell Wilson in 2016. Together, they have welcomed three children: daughter Sienna Princess in 2017, son Win Harrison in 2020, and daughter Amora Princess in 2023.

Ciara, while balancing motherhood, has shared her journey of coming to terms with her postpartum body.

In an interview with Women's Health in November 2022, she revealed, "I've come to terms with the fact that my body will never be the same as before. I found out that I have diastasis recti, which is when the ab muscles separate after childbirth. This discovery was a game-changer for me because it meant that I had been exercising my abs incorrectly. I had to educate myself and retrain my abdominal muscles."

Scroll down to see Ciara’s best quotes about her body through the years:

May 2024

Ciara recently updated her followers on her weight loss journey after expressing her goal to lose weight post-pregnancy. In a post on Instagram in May 2024, she excitedly shared, "Good news... Scale moved a bit... so I'll take that as a win! :)"

Accompanying her message were a series of photos in a carousel, featuring a picture of her scale showing 178 pounds and another image of her meal consisting of fresh vegetables.

Ciara’s Most Honest Quotes About Her Body

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April 2024

Ciara shared her goal to lose 70 pounds months after welcoming her fourth child, calling the quest “tough s–t.”

In February 2024, Ciara shared her journey on Instagram. She mentioned her goal of losing 70lbs after having a baby, getting ready for a show and tour, all while breastfeeding and managing her businesses. She showed appreciation for all the mothers out there who are hustling and doing their best. #MambaMentality.

Ciara proudly flaunted her post-baby body in a swimsuit as she stepped into a pool with a stunning ocean view. She captioned her Instagram post from February 2024 with a message encouraging everyone to embrace every stage of life.

Ciara’s Most Honest Quotes About Her Body

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October 2022

Ciara opened up about her approach to wellness in a recent interview with PopSugar in October 2022.

According to Ciara, "Health is wealth to me. With my busy and active lifestyle, it's crucial for me to prioritize self-care so I can bring energy and a positive mindset every day." She also mentioned enjoying cooking nutritious meals at home whenever she has the time. Despite her busy schedule, she makes sure to indulge in healthier snacks and treats while traveling to maintain a balanced life.

Ciara's Diet Choices

Ciara has shared that her go-to snacks include Rice Krispie treats and salted caramel dairy-free ice cream. For family meals, she prefers classic marinara pasta with grilled veggies or a lean protein on the side. She believes that eating well helps her wake up feeling "energized" and ready to tackle the day.

After giving birth to her third child, Ciara proudly announced on Instagram in June 2021 that she had reached her pre-baby weight. She shared her excitement about saying goodbye to the last 10 pounds she had been working on for the past five weeks. Ciara expressed her pride in herself for successfully shedding 39 pounds on her @ww weight loss journey.

Ciara’s Most Honest Quotes About Her Body

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January 2021

Ciara shared her excitement about her post-baby body progress in January 2021. She posted on Instagram, saying, "Super proud of where I am starting off 2021! Thanks to @WW, I have already lost 28 pounds. This journey has been stress-free, easy, and fun, even while balancing mommy life, work, and exercise."

August 2020

In August 2020, Ciara, who had recently welcomed her third child, revealed her goal to lose 48 pounds. She expressed her determination in an Instagram post, stating, "48 lbs to go! Starting the game plan tomorrow!!" Ciara acknowledged the challenge of balancing weight loss with caring for three babies but remained committed to working hard. She encouraged other mothers to join her on this journey, saying, "Let's go Mamma's."

Ciara’s Most Honest Quotes About Her Body

Bennett Raglin/Getty Images for 2016 Essence Festival

June 2017

Ciara was determined to lose weight after giving birth to her second baby. She shared on Instagram that she had already lost 20 lbs just 4 weeks after her baby was born. Her goal for the upcoming weeks was to lose another 10 lbs. In June 2017, she posted a picture of herself standing on a scale, showing that she weighed 178.6 pounds, down from 183 pounds the day before. #BounceBack #LevelUp!

October 2014

Ciara posed for a pic in Calvin Klein underwear while showing off her figure.

After giving birth to my son, I feel like there is nothing I can't do. I feel like I can conquer the world. In October 2014, I shared on Instagram, " #ANewMe #NewMusic. So Proud To Rock #mycalvins 60 lbs later!"

In another post where I was lying on a bed, I wrote, "I feel so proud to say that 4 months after delivering a 9 lbs. 10 oz. baby, I can finally rock My Calvin’s! #mycalvins."

Editor's P/S:

Ciara's journey with her body after becoming a mother is an inspiring example of self-acceptance and determination. She has openly shared her experiences with diastasis recti and the challenges of losing weight postpartum, providing valuable insights for other women who may be navigating similar experiences. Ciara's emphasis on health and wellness, including her approach to nutrition and exercise, demonstrates her commitment to caring for her body and mind.

Moreover, Ciara's vulnerability in discussing her body image journey helps to normalize the struggles that many women face. By sharing her own experiences, she creates a space for open dialogue and reduces the stigma surrounding postpartum body changes. Her messages of self-love and body positivity encourage women to embrace their bodies at every stage of life, regardless of their shape or size.