Valerie Bertinelli Shocks Fans with Major Transformation After Divorce

Valerie Bertinelli J C Olivera/PictureGroup/Shutterstock

Valerie Bertinelli shared how prioritizing her mental health has impacted her personal journey, leading her to focus on her nutrition and ultimately drop a jean size. In November, after gaining freedom, the Food Network star started to concentrate on her emotional and mental well-being, which motivated her to take better care of her body.

Bertinelli attributed her decision to make certain changes in her lifestyle to her separation from Tom Vitale. She acknowledged that the negative words and mistreatment she received cannot be erased, but also recognized that she may have been more susceptible to them if she had not been harsh and critical towards herself previously. The One Day at a Time star's divorce was officially concluded in November of the same year.

Bertinelli's recent social media post delves into her revised perspective on food, emphasizing the importance of considering what is included in calories consumed. She now prioritizes ensuring she is receiving adequate amounts of fiber, protein, and natural vitamins through her dietary choices, while also being mindful of her alcohol intake. Her ultimate goal is to prioritize her own physical and mental well-being, focusing on what makes her feel best. Through this journey, Bertinelli has learned to love herself more deeply and encourages her followers to do the same, reminding them that they are all deserving of kindness and self-care.

The Emmy winner later clarified that she was not looking to offer “diet advice” on her platform.

On June 10th, Valerie Bertinelli took to Instagram to share childhood photos of herself and express her desire to care for her inner child, who she describes as a "perpetual people pleaser." While Bertinelli acknowledges her struggles with weight loss, she emphasizes that this journey is about more than just shedding pounds - it's about prioritizing her own well-being and self-care.

Bertinelli emphasized that her primary focus has been on her emotional journey, which has resulted in a sense of lightness despite maintaining a similar weight to when she first started with Jenny Craig 16 years ago. She stressed that the number on the scale is not what matters most to her, but rather the weight lifted from her heart and mind. Bertinelli acknowledges that facing her emotions can be daunting, but she is committed to processing them and moving forward rather than using food and alcohol to numb or avoid them. She is determined to stay on this path.

The author expressed their desire to live a fulfilling life, filled with genuine happiness and inner joy. They emphasized the importance of sharing this joy with others and reminded readers that they are enough. In November 2022, it was confirmed that Bertinelli had reached a divorce settlement with Vitale. Despite having a prenuptial agreement, she was ordered to pay her ex-husband $2.2 million as part of the settlement. Documents obtained by Us revealed this information.

They were first introduced in 2004 by Bertinelli's brother Patrick, and started dating soon after. Six years later, Vitale proposed and they tied the knot in January 2011. This was Bertinelli's second marriage, having been previously married to the late Eddie Van Halen, who passed away in October 2020 after a battle with cancer.