The Ultimate Guide to Netflix Shows That Guarantee a Perfect Night's Sleep

Here are 50 of the best Netflix shows to fall asleep to. This roster consists of a diverse range of content, including documentaries, classic sitcoms, reality series, and more. While these shows are not necessarily boring, they have the common trait of being conducive to playing in the background while viewers try to sleep. This has become a popular way for subscribers to utilize the streaming platform. Unlike high-intensity action and drama series like Narcos, The Witcher, or Beef, these shows offer a soothing and relaxing experience comparable to ASMR or simple white noise videos. Whether it's docuseries like The Great Robbery Of Brazil's Central Bank and Night on Earth, or beloved sitcoms like Seinfeld and Community, Netflix has plenty of options for audiences who want a calming background noise to help them drift off to sleep.

50 Tour De France: Unchained (2023-present)

Tour de France: Unchained is an immersive docuseries that delves deep into the world-renowned endurance road bike race. It offers an intimate perspective on the athletes and teams who relentlessly strive to qualify for the prestigious Tour de France, shedding light on the extensive preparation and immense sacrifices required. This exceptional Netflix show not only appeals to fervent fans of endurance sports but also captivates viewers with a preference for mountain bikes over road bikes. Moreover, for those who rely on subtitles to comprehend the dialogue in the French language spoken by athletes and coaches, Tour de France: Unchained proves to be a supremely somniferous experience.

49 Arnold (2023)

On one hand, Arnold chronicles the fascinating journey of Arnold Schwarzenegger, showcasing his evolution from a bodybuilding champion to a renowned Hollywood superstar and influential politician. It delves deep into his transformation into a household name. On the other hand, Arnold offers a uniquely soothing viewing experience on Netflix, known for its overall relaxed ambiance and personal touch. Even when intertwined with scenes from Schwarzenegger's action-packed movies or controversial episodes, his deep and monotonic voice narrating stories and imparting motivational wisdom can serve as the ultimate remedy for sleep for certain viewers. This rings particularly true for those who find the lives of celebrities less captivating.

48 Physical 100 (2023)

Physical 100 is an engaging reality show on Netflix that brings together 100 of South Korea's most determined athletes to compete in a variety of individual and team challenges. Each successive task is designed to test not only their physical abilities but also their mental stamina. The middle episodes of Physical 100, in particular, make it a perfect show to watch before bed. With a large number of participants, these episodes feature montages of repeated challenges, creating a soothing and calming effect. Additionally, once viewers witness one team overcoming what initially appeared to be an insurmountable task, they may find themselves wanting to skip ahead to see how the other teams fare, all while trying to stay awake before dozing off. So, if you're looking for a show to help you unwind and relax,

47 Formula 1: Drive To Survive (2019-2023)

is an excellent choice.

Formula 1: Drive To Survive is a captivating docuseries that revolves around the world's fastest cars, the drivers and teams that compete in the races, and the personal lives of these individuals. With its thrilling depiction of the coolest motorsport on the planet, Formula 1: Drive To Survive has become a must-watch for many on Netflix. Even for those who have no interest in car racing, this documentary series serves as a perfect choice to fall asleep to. The visceral experience of witnessing the sights and sounds of car engines can be enthralling to some, while others may find it to be a soothing ASMR treatment before bedtime. Even though the series portrays the risks involved in F1 racing, it can still have a calming effect similar to that of watching true-crime documentaries as one drifts off to sleep.

46 The Last Dance (2020)

The Last Dance on Netflix provides a behind-the-scenes glimpse into how Michael Jordan led the Chicago Bulls with unwavering determination, solidifying a legacy that remains unparalleled in the realm of professional basketball. Regarded as the ultimate sports documentary, it may seem contradictory to choose The Last Dance as a show to doze off to. However, for those yearning for nostalgic memories of the NBA in the '90s, it is one of the best Netflix series to lull you into sleep. While occasionally intense, The Last Dance also delivers heartfelt moments that allow viewers to reflect fondly on that era. For the right audience, this documentary can serve as the ideal slumber companion.

45 McGregor Forever (2023)

Explore the captivating journey of the controversial MMA star, Conor McGregor, as McGregor Forever unveils his dramatic fall from grace and triumphant return to the pinnacle of the UFC's roster. Enthusiasts of the sport will be enthralled by McGregor's authentic storytelling, reliving significant milestones of his career. Surprisingly, McGregor Forever deviates from his trademark trash talking and clever quips, presenting a reflective portrayal of greatness and the challenges McGregor faces as the ultimate antagonist. This introspective narrative sets McGregor Forever apart, earning it a place among the finest Netflix shows to drift into dreamland with.

44 Roman Empire (2016-2019)

Each of the 3 seasons of the docudrama Roman Empire focuses on a different emperor: Commodus, Caesar, and Caligula. The show is filled with blood and political intrigue, making it a captivating watch. However, the combination of scholarly discussions on Ancient Rome and dramatized historical events also makes Roman Empire one of the best Netflix shows to fall asleep to. The sets are grand and awe-inspiring yet possess a somber and soothing atmosphere for the eyes. Moreover, since the ultimate fate of each notorious emperor is already known, there are no real cliffhangers to keep viewers on the edge of their seats, despite the hyper-dramatic events portrayed in the series.

43 How To Get Rich (2023)

How To Get Rich, hosted by finance expert Ramit Sethi, is a captivating and educational series focused on teaching effective strategies for saving, growing, and preserving wealth. With its engaging content centered around credit card debt, real estate, retirement planning, and even multi-level marketing schemes, this show offers valuable insights into financial management. Moreover, the consistently positive conclusions of each episode create a soothing ambiance that makes it an excellent choice for those looking to unwind before bed.

42 Our Universe (2022)

Narrated by Morgan Freeman, Our Universe is a mesmerizing blend of wildlife footage and CGI portrayals of cosmic phenomena, offering viewers an awe-inspiring glimpse into the planet's natural history. From the magnificent birth of our sun to the evolutionary triumphs of Earth's diverse species, and even the transformative effects of meteor strikes, this documentary is undeniably one of Netflix's most breathtaking and captivating space exploration series. However, what sets Our Universe apart is its ability to lull audiences into a peaceful slumber, as Freeman's velvety voice intertwines seamlessly with the stunning visuals of serene natural occurrences.

41 How To Change Your Mind (2022)

Hosting the docuseries "How To Change Your Mind," Michael Pollan, the acclaimed author behind "The Omnivore's Dilemma" and "This Is Your Mind On Plants," delves into the intriguing world of mind-altering drugs. Across four captivating episodes, LSD, psilocybin, MDMA, and mescaline take center stage, not only unveiling their historical significance but also highlighting their immense potential in enhancing mental well-being. By combining mesmerizing visuals, captivating archival footage, and traditional documentary storytelling techniques, "How To Change Your Mind" stands out as one of Netflix's finest shows to doze off to. Its optimistic perspective serves as a valuable source of comfort for those grappling with insomnia as a symptom of mental health issues.

40 Pepsi, Where's My Jet? (2020)

39 Chimp Empire (2023)

The 1996 Pepsi ad campaign promised that individuals who accumulated 7,000,000 Pepsi points could claim one of the most technologically advanced military jets of that time. Surprisingly, college student John Leonard managed to purchase the millions of Pepsi cans required to obtain the points. However, Pepsi dismissed the ad as an obvious joke. Consequently, Leonard and his friend Todd Hoffman initiated a legal dispute with Pepsi, which had a lasting impact on how products are advertised on television. "Pepsi, Where's My Jet?" is a captivating and enjoyable documentary that delves into Leonard's journey, making it one of the top Netflix shows to fall asleep to.

Narrated by actor Mahershala Ali's soothing voice, Chimp Empire delves into the intricate social structure of chimpanzees, humanity's closest relatives in the animal kingdom. Despite the fierce power struggles among ambitious chimps, Chimp Empire presents a humanistic perspective on one of the planet's most aggressive species. Additionally, Chimp Empire stands out as one of Netflix's finest shows for its captivating cinematography, featuring emotionally charged close-ups of chimpanzees and the enchanting forests they inhabit. With Ali's narration, Chimp Empire offers an ideal nature documentary to enjoy before drifting off to sleep.

38 Queen Cleopatra (2023)

Queen Cleopatra, the renowned African queen, takes center stage in this docudrama that delves into her captivating life and her significant role in ancient history. The series delves into her ascent to the throne of Egypt, her influential relationship with Julius Caesar, and her reign, ultimately leading to her untimely demise. Notably, Queen Cleopatra seeks to shed light on the forgotten or distorted aspects of her legacy, largely impacted by Hollywood retellings. The perspectives shared by the interviewed experts are not only valid but also captivating. With its classic docudrama style, Queen Cleopatra stands out as one of the top Netflix shows to peacefully drift off to sleep. Despite the inherent dramatic nature of Cleopatra's life, there is an underlying sense of tranquility that arises from finally uncovering her true story.

37 Dark Tourist (2018)

David Farrier, the main character of Dark Tourist, braves dangerous situations and explores the fascinating concept of dark tourism. This involves visiting places around the world that are typically avoided due to safety concerns. Farrier's adventures include exploring radioactive locations in Japan, conducting interviews with associates of notorious serial killer Charles Manson, and embarking on a tour inspired by Pablo Escobar in the drug lord's hometown of Columbia. With its true crime elements and unique premise, Dark Tourist is an ideal Netflix show to watch before bedtime for those who enjoy dark and intriguing stories.

36 Alien Worlds (2020)

35 Abstract: The Art Of Design (2017-2019)

Alien Worlds takes a unique approach to exploring alien life by combining elements of science fiction and real-world evolutionary observations. This captivating docufiction series delves into the possibilities of how organic life forms could evolve on exoplanets beyond our solar system. The stunning CGI depictions of alien life and the mesmerizing portrayal of exoplanets create a visually breathtaking experience that is both awe-inspiring and soothing. Accompanied by expert commentary from astronomers and biologists, this educational aspect not only provides valuable knowledge but also has a calming effect that can easily lull viewers to sleep. If you enjoy documentaries that venture into the extraordinary, Alien Worlds is an absolute must-watch on Netflix.

Abstract: The Art of Design is a documentary that celebrates the beauty and functionality of art. Each episode features a different designer, showcasing their unique talent and creativity. From the enchanting illustrations of children's book author Christoph Neumann to the vibrant costumes designed by Ruth Carter, and the awe-inspiring biology-inspired architecture of Neri Oxman, this series is a visual masterpiece. The works of these designers are consistently breathtaking and make Abstract: The Art of Design an excellent choice for those seeking a calming experience. Whether you are looking for a soothing bedtime watch or simply want to indulge in captivating eye candy, this documentary is the perfect choice.

34 Madoff: The Monster Of Wall Street (2023)

Madoff: The Monster Of Wall Street is a captivating docuseries that delves into the life of Bernie Madoff, the infamous mastermind behind the Ponzi scheme. This definitive true-crime series explores Bernie and Peter Madoff's influential role in the formation of NASDAQ, as well as the eventual unraveling of Madoff's $65 billion fraudulent scheme that ultimately led to his arrest. With its engaging docudrama style, Madoff: The Monster Of Wall Street stands out as a top choice on Netflix, particularly for those who enjoy falling asleep to true-crime documentaries. Plus, the inclusion of financial jargon adds an extra layer of immersion for viewers

33 High Score (2020)

.

High Score is a captivating exploration of the evolution of video games and their impact on society. It combines engaging animated pixel-art segments with insightful interviews from luminaries such as Tomohiro Nishikado, the mastermind behind Space Invaders; Nolan Bushnell, co-founder of Atari; Hirokazu Yasuhara, the creative force behind Sonic the Hedgehog gameplay; and John Romero, the visionary behind the Wolfenstein and Doom series. A truly nostalgic documentary, High Score is not only a must-watch for gamers who grew up with these iconic titles but also a comforting journey through the history of global gaming that will resonate with all audiences.

32 Down To Earth With Zac Efron (2020-2022)

31 MH370: The Plane That Disappeared (2023)

Down to Earth With Zac Efron is a captivating TV series where actor Zac Efron and wellness expert Darin Olien embark on a global journey to discover unique life experiences, explore sustainable energy sources, and advocate for eco-friendly living practices. They delve into the renewable energy initiatives at Iceland's natural hot springs and water systems in Paris, France, as well as an off-the-grid eco-village dedicated to sustainability. Filled with optimism and positivity, this show not only sheds light on the harsh realities of our world but also highlights the solutions to combat them. For those in desperate need of a positive escape from the world's somber realities, Down to Earth With Zac Efron is a perfect choice and easily one of the best Netflix shows to help you drift peacefully to sleep.

MH370: The Vanishing Plane is a documentary that explores the enigmatic disappearance of the renowned Malaysian aircraft and the more than 200 individuals on board. By analyzing all available evidence, MH370: The Vanishing Plane incorporates news clips, dramatizations of documented occurrences, and interviews with experts in an attempt to comprehend the true events that unfolded during one of the most perplexing mysteries of this era. At the heart of the gripping narrative surrounding flight MH370, MH370: The Vanishing Plane stands out as one of the top Netflix series to soothe you into slumber due to its solemn and measured approach to a contemporary enigma that, to this day, remains unresolved.