Taylor Swift's Fitness Routine is Intense, Reveals Her Personal Trainer
Discover how Taylor Swift maintains her fitness with a rigorous gym schedule six days a week, as shared by her personal trainer, Kirk Myers.
Inside Taylor Swift s Tailored Workout Routine According to Her Personal Trainer 074 079 083
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Taylor Swift approaches her workouts like a machine, with a mindset that reflects her dedication tenfold.
Her personal trainer, Kirk Myers, praised her exceptional work ethic in an interview with Vogue on Friday, April 19. He mentioned that he puts the 34-year-old pop star through a challenging routine that some people might find too intense, with the possibility of feeling nauseous or needing to take a break.
How does Swift train at the gym? According to Myers, the owner of Dogpound gym in Los Angeles, he customized a workout plan to match her career and hectic schedule.
Myers explained to the fashion magazine, "We approached her training for the Eras Tour like a professional athlete. We had an 'off-season' when she wasn't touring and an 'in-season' when she was. When she's not on tour, we hit the gym up to six days a week, sometimes for two hours a day."
Swift started her three-hour-long Eras concert in March 2023, entertaining audiences both in her home country and abroad. After taking a short break in April, Swift will be back on stage next month in Paris.
During breaks from her tour, Swift collaborates with Myers at his gym, where they concentrate on strength and conditioning exercises. Swift takes care of her cardio workouts independently.
Myers described Taylor as incredibly resilient and inspiring. He admires how she continuously overcomes challenges and grows stronger. This determination is evident in her training and workouts.
Inside Taylor Swift s Tailored Workout Routine According to Her Personal Trainer 074 079 086
Taylor Swift shared on her YouTube channel that when she is given a tough exercise or workout challenge, she not only completes it but also pushes through it with perseverance. This helps her become stronger, better, and faster in the long run.
Under Myers’ guidance, Swift’s workouts prioritize strengthening her core. At the same time, her cardio routine has prepared her for the endurance needed during performances.
Swift shared with TIME in her 2023 Person of the Year feature that she would run on the treadmill daily, singing through her entire set list. She matched her pace to the songs, sprinting for fast ones and jogging or brisk walking for slower tunes.
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She also hit the dance studio with choreographer Mandy Moore to learn the steps for the show.
"I spent three months training for dance because I really wanted to perfect it," Swift told TIME. "I practiced so much that I could have fun with the fans without getting distracted."
Editor's P/S:
Taylor Swift's unwavering determination and dedication to fitness are truly inspiring. Her approach to workouts mirrors her meticulous nature, where she relentlessly pushes herself beyond her limits to achieve exceptional results. Her personal trainer, Kirk Myers, acknowledges her resilience and indomitable spirit, highlighting her ability to conquer challenges and emerge stronger. This mindset extends beyond the gym, as Swift's commitment to her craft is evident in her preparation for live performances. She incorporates cardio routines tailored to her set lists, ensuring she can deliver high-energy shows while maintaining a strong vocal performance.
Moreover, Swift's focus on strength and conditioning exercises emphasizes the importance of a well-rounded fitness regimen. By building a strong core and developing endurance, she ensures her body is capable of handling the physical demands of her demanding career. Her perseverance serves as a reminder that with relentless effort and the right guidance, individuals can achieve their fitness goals and unlock their full potential.
