Comparing Taylor Swift and Travis Kelce's Workout Routines: A Fitness Face-Off

How Taylor Swift and Boyfriend Travis Kelce s Respective Workout Routines Compare 099

YouTube ; Courtesy of Laurence Justin Ng/Instagram

Taylor Swift and Travis Kelce are both excelling in their respective fields and have the workout routines to support their success.

An exclusive source revealed to We in March that Swift, who is 34 years old, works out with Kirk Myers at Dogpound gym whenever she is in New York City or Los Angeles.

"He has been assisting her in getting ready for her tour," a source told Us. "They have been collaborating for several years.

Swift has been traveling the world and performing her three-hour-long Eras Tour concert since March 2023.

Swift shared with TIME in her 2023 Person of the Year profile that she used to sing the entire set list while running on the treadmill. She would go fast for fast songs and switch to a jog or fast walk for slow songs.

In order to help her train, Dogpound developed a special program that includes strength training, conditioning, and using weights.

Before her era, Swift dedicated time to learning choreography from Mandy Moore in the dance studio for her full setlist.

She mentioned in an interview with TIME, "I spent three months training in dance because I wanted to really feel it. I aimed to be so well-rehearsed that I could have fun with the fans without losing my focus."

Since Swift and Kelce began dating in the summer of 2023, they have been going to the gym together. However, their workout routines are quite different.

Kelce, who is a NFL tight end for the Kansas City Chiefs, trains with various trainers both during the football season and in the offseason. One of his trainers, Laurence Justin Ng, recently gave a glimpse into Kelce's gym routine in a video shared on Instagram in April.

Kelce begins his workout routine by warming up his hip flexors and then moves on to knee drives against the wall. He also includes running on a treadmill set at an incline and sprinting uphill in a parking garage.

How Taylor Swift and Boyfriend Travis Kelce s Respective Workout Routines Compare 098

Kelce's football season usually kicks off in July or August when he joins training camp. The games start in September and continue until the postseason in January. The season wraps up with the Super Bowl in February. Following the championship game, the players have their offseason until the next training camp.

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Kelce continues training even when his NFL commitments are over for the season.

Kelce explained his weightlifting routine in a 2015 YouTube interview with Stack magazine. Currently, he focuses on high reps and low weights, particularly when it comes to bench presses. He typically starts with two 45-pound weights and does about eight to ten reps. Kelce also incorporates isolation holds to target his shoulders. This approach helps him prevent injuries when he eventually adds more weight to the barbell.

Editor's P/S:

The article highlights the contrasting workout routines of Taylor Swift and Travis Kelce, two celebrities who excel in their respective fields of music and football. Swift's focus on dance and cardiovascular endurance, combined with Dogpound's specialized program, reflects the demands of her high-energy stage performances. Kelce's regimen, on the other hand, prioritizes strength training, conditioning, and injury prevention to optimize his performance as an NFL tight end.

While their workouts differ significantly, both Swift and Kelce demonstrate the importance of discipline and dedication in maintaining their success. The unique challenges and requirements of their professions shape their fitness routines, but their commitment to physical and mental well-being remains a constant. Their contrasting approaches serve as inspiration for anyone seeking to achieve their fitness goals, regardless of their chosen field of endeavor.