Alicia Keys Embraces Intense Workouts with Her Personal Trainer for Ultimate Fitness

Alicia Keys Trainer Says Singer Loves a Challenge When Working Out

Alicia Keys. Karwai Tang/WireImage

Alicia Keys’ personal trainer, Anna Kaiser, shared that the singer enjoys a good challenge when it comes to exercising. Kaiser mentioned that she primarily incorporates interval-based workouts with Keys, who is 43 years old, to help improve her endurance for her performances on stage.

The personal trainer created a workout program called STEP, incorporating intervals of power and strength using a Pilates box. The workout includes athletic conditioning moves like box jumps, near peters, burpees, and jacks, followed by a series of four strength exercises. The focus is on full-body strength training.

According to Kaiser, the workout aims to target the entire body as one unit, rather than individual parts. This approach makes the workout more challenging for the heart rate and is especially beneficial for advanced individuals like Keys.

Keys “wants to feel like she is pushed to her max” Kaiser continued, adding that she will have the singer doing upper and lower body workouts simultaneously.

Alicia Keys Trainer Says Singer Loves a Challenge When Working Out

Alicia Keys shared that during her workout routine, she combines shoulder presses with a curtsy lunge and adds a torso rotation with an extension of the shoulder press. This helps target different areas of her body while also creating a balance challenge for her lower body and working in a transverse plane.

Kaiser aims to make her workouts engaging for your mind, body, and heart all at once.

She believes that endurance exercises should not be limited to traditional movements like burpees, running, or cycling. Instead, she emphasizes the importance of incorporating lateral and midline movements. This allows for a more comprehensive workout that targets different planes of motion. In her sessions, Kaiser focuses on power conditioning exercises followed by strength training, with a specific emphasis on the lower body.

Keys uses vocal warm-ups before a show to prepare her voice. She focuses on allowing her cardio to warm up without speaking, helping her feel strong and ready before going on stage.

Anna Kaiser not only trains her A-list clients but also offers workouts for everyone through Anna Kaiser Virtual Studios. This program allows people to work out with a celebrity trainer from anywhere, whether they are at home or on the go. For just $39 per month, subscribers can access a weekly selection of curated classes.

Editor's P/S:

Alicia Keys' approach to fitness, as outlined by her personal trainer, Anna Kaiser, is both challenging and holistic. Kaiser emphasizes interval-based workouts that incorporate both power and strength training, targeting the entire body as a unit. This approach not only improves Keys' endurance for her stage performances but also provides a comprehensive workout that engages the mind, body, and heart.

Kaiser's focus on lateral and midline movements in addition to traditional endurance exercises ensures that Keys' workouts are well-rounded and target different planes of motion. This comprehensive approach is particularly beneficial for advanced individuals like Keys, who seek workouts that push them to their limits. Kaiser's innovative workout program, STEP, and her emphasis on incorporating strength training with conditioning exercises provide a unique and effective workout that has helped Keys maintain her fitness and energy on and off the stage.