Discover Bethenny Frankel's Key to Maintaining a Slim Figure: Sampling All, Consuming None

Bethenny Frankel Shares Her Secret to Staying Thin: ‘Tasting Everything, Eating Nothing’

Bethenny Frankel Kevin Mazur/Getty Images for iHeartRadio)

Bethenny Frankel thinks it's possible to stay slim without giving up junk food. In a video posted on Instagram on March 7, the 53-year-old reality TV star shared how she keeps her figure in shape while still indulging in her favorite treats.

"I stay thin by being mindful of my food choices," she shared. "If I know I'm going to a place with tempting treats like doughnuts or hotdogs, I might skip the meal before to balance it out. But I never skip eating altogether because then I'll end up overeating there. It's all about having a light day."

She emphasized the importance of portion control, saying, "I make sure not to indulge in all the doughnuts, hotdogs, or pizza. Instead, I focus on tasting everything without overeating."

Frankel shared that she avoids overeating when it comes to satisfying her hunger. She mentioned that she doesn't like to binge or eat until she feels full because the sensation is uncomfortable for her. Frankel emphasized that she believes in not eating until one feels full to maintain a comfortable state. Additionally, she mentioned that she is a slow eater and makes sure to chew her food thoroughly.

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Frankel first gained fame as an original member of The Real Housewives of New York City, which premiered in 2008. She was part of the cast for the first three seasons before taking a break from the Bravo show. Frankel returned to the show in season 7 but eventually decided to leave for good after four years.

During her time in the reality TV spotlight, Frankel successfully launched her lifestyle brand Skinnygirl. This brand was born out of the popularity of her Skinnygirl Margarita line. In addition to her business ventures, she has written four self-help books and remains active in the entertainment world through her podcasts and social media platforms.

In 2022, Frankel shared her thoughts on body image in a TikTok video. She mentioned that she doesn't follow a strict exercise routine, but tries to stay active by doing activities like snowboarding, surfing, and walking on the beach.

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Frankel emphasized that getting enough sleep is always her top priority. She believes that prioritizing sleep and happiness are essential for overall well-being.

In a video, Frankel discussed her shift in perspective on exercising solely to burn calories.

In my 30s, I was about 20 lbs. heavier and I was always trying different diets. But now, I eat what I want without overdoing it. I don't do intense workouts or lift weights.

Now, I focus on moderation. I believe in finding a balance in life. I value sleep, enjoying life, indulging in french fries and a drink, and most importantly, not stressing out. The more you stress, the worse it is for you. With age, you learn that living a carefree lifestyle is more beneficial.

Editor's P/S:

Bethenny Frankel's approach to maintaining a healthy weight emphasizes mindful eating and portion control. She believes in indulging in favorite treats without overdoing it, balancing tempting meals with lighter ones. This approach encourages moderation and supports the idea of enjoying all foods in a balanced manner. Frankel also values the importance of slow eating, chewing thoroughly, and avoiding overeating.

Frankel's focus on overall well-being extends beyond dietary choices. She stresses the significance of prioritizing sleep and happiness. She believes that a stress-free lifestyle and finding balance are crucial for overall health. This perspective shift highlights the importance of addressing mental and emotional well-being alongside physical health. By embracing a holistic approach, Frankel promotes a sustainable and fulfilling approach to health and happiness. sustainable and enjoyable path to a healthy weight.