The Jaw-Dropping Guardians of the Galaxy Diet Revealed: Chris Pratt's Ultimate Transformation

Highlights

Chris Pratt's training for Guardians of the Galaxy involved an intense diet and exercise regimen, but the initial report about his water intake was incorrect.

Pratt consumed 220 fluid ounces of water daily, matching one ounce to each pound of his body weight. Despite the frequent need to use the restroom, Pratt's commitment to his portrayal of Star-Lord led to the triumph of the Guardians of the Galaxy trilogy.

Chris Pratt's preparation for his role in Guardians of the Galaxy involved discussions with Marvel nutritionists about his training regimen. Surprisingly, Pratt took extreme measures to enhance his physique after his time on Parks and Recreation, contradicting any dietary restrictions that fans might expect. Although controversy seems to follow Pratt, whether it be due to his public statements or fans' divided opinions on his Mario voice, this time the blame lies with a misguided outlet that inaccurately reported his training regime with Marvel nutritionists. This misinformation caused a considerable stir on the internet, worrying many about Pratt's well-being.

According to Vanity Fair, Pratt's Marvel nutritionists initially claimed that he would drink 220 glasses of water daily for his role as Star-Lord. This was based on the idea of consuming one glass of water for every pound he weighed during his intense training sessions. He followed a 4,000-calorie-per-day diet and other gym-goers would often stare at him due to the amount of sweat he produced. His nutritionist described him as someone who pushed himself to the limit during workouts. Pratt himself mentioned that he had to urinate frequently throughout the day, which was a challenging aspect of the process.

However, Variety Fair later corrected their initial report and stated that Pratt actually drank 220 ounces of water each day, equivalent to approximately 13 bottles. This clarification confirms the significant dedication Pratt put into his diet and exercise routine for the role of Star-Lord. The role holds great importance for the actor, and even the Guardians game drew inspiration from Pratt's portrayal of Star-Lord.

Pratt initially rose to fame for his portrayal of Andy Dwyer in Parks and Recreation. His character's charm and humor, partly due to Pratt's own personality, quickly made him a beloved fan favorite. Originally intended to appear only in the first season, producers and audiences were so enamored with him that he became a permanent fixture on the iconic show. Pratt's improvisation skills and comedic talents proved instrumental in landing him the role of Star-Lord, ultimately leading to his impressive transformation into a superhero. Fans craving more Star-Lord may find interest in a deleted scene from Thor: Love and Thunder.

While it has been previously mentioned that Pratt follows a potentially dangerous diet routine, drinking 220 ounces of water a day is still quite remarkable. However, concerns may arise regarding the necessary frequent bathroom trips that could lead to disrupted sleep. Nevertheless, the completion of Star-Lord's character arc in Guardians of the Galaxy 3, along with the trilogy's overall success, makes these inconveniences a small price to pay for Pratt's contribution to the films.

The Guardians of the Galaxy films are available on Disney Plus.

Source: Vanity Fair