Kelly Clarkson's Candid Revelation about Her Health Journey

The Prediabetic Diagnosis

In a candid revelation, Kelly Clarkson disclosed that she was diagnosed with prediabetes before she embarked on her weight loss journey. During an episode of The Kelly Clarkson Show, she confided in guest Kevin James, stating that she was told she was prediabetic and was right on the borderline. Clarkson expressed that she was not shocked by the diagnosis, despite being a little overweight at the time. However, she admitted that it took her two years to make the decision to address her health concerns.

Kelly Clarkson Says She ‘Wasn’t Shocked’ About Pre Diabetic Diagnosis Before Her Weight Loss

The American Idol winner emphasized the importance of listening to her doctor, acknowledging that she 'dropped weight' because she started paying attention to her health. Clarkson also highlighted her commitment to a healthy diet, stating that she tends to eat a 'healthy mix' of foods, with a preference for a protein diet. She humorously mentioned her Texas roots and love for meat, adding a lighthearted apology to vegetarians.

Kelly Clarkson Says She ‘Wasn’t Shocked’ About Pre Diabetic Diagnosis Before Her Weight Loss

Despite her dedication to healthy eating, Clarkson admitted to occasional indulgences, sharing a delightful moment of enjoying frozen yogurt with her daughter. She credited spending time with her children as a contributing factor to her weight loss, mentioning activities such as walking the dogs, making slime, and visiting the museum. Additionally, her relocation from Los Angeles to New York City and the change in lifestyle have played a significant role in her health journey, with Clarkson expressing enthusiasm for the new chapter in her life.

Family and Lifestyle Impact

Kelly Clarkson also credited her children, daughter River and son Remington, as instrumental in her weight loss journey. She shared heartwarming moments of bonding with her kids, from walking the dogs in the park to enjoying ice cream and engaging in creative activities like making slime. Clarkson's devotion to her children and the joy of family time have been influential in her overall well-being and health transformation.

Furthermore, Clarkson's relocation from Los Angeles to New York City has brought about positive changes in her lifestyle. She described the city as a place that offers a natural workout through walking and expressed her interest in infrared saunas and cold plunges. The shift in environment and the adoption of new wellness practices have added an exciting dimension to her health journey.

Embracing a Fresh Start

Prior to her move, Kelly Clarkson expressed her anticipation of raising her children in New York City and embracing a fresh start. With the relocation of her talk show's production to NYC's Rockefeller Center, she looks forward to a new chapter and a renewed sense of excitement. Clarkson's positive outlook on the transition reflects her determination to prioritize her well-being and create a supportive environment for her family.

In previous discussions about her weight loss, Clarkson candidly addressed the industry's emphasis on body image, stressing that her focus was on addressing health concerns rather than conforming to external standards. Her journey serves as an inspiration for embracing a holistic approach to wellness and redefining success beyond superficial expectations.