The Top Sleep Trackers in 2023

How you sleep can have a profound impact on the next day. Therefore, keeping track of your sleep can provide valuable insights into the true state of affairs once you drift into dreamland. If you often wake up feeling groggy, struggle to sleep through the night, or find yourself tossing and turning excessively, consider using a sleep tracker.

Best Sleep Tracker Overall $239 at Amazon

Fitbit Inspire 3

Best Budget Sleep Tracker $100 at Amazon

Apple Watch Series 9

Best Smartwatch with Sleep Tracking $390 at Amazon

Withings Sleep

Best Non-Wearable Sleep Tracker $181 at Amazon

Oura Ring Gen 3

Sleep Tracker with the Most Comprehensive Data See at Ōura

What to Look for in a Sleep Tracker in 2023

Sleep trackers are available in a wide range of forms and sizes. Some are integrated into smartwatches, while others can be placed under your mattress or worn on your finger. Additionally, touchless options like the Nest Home Hub utilize radar technology to monitor your sleep.

When choosing a sleep tracker, it is crucial to consider various factors that align with your needs and preferences. Among these factors, accuracy takes precedence. Certain trackers employ multiple sensors, such as heart rate sensors and accelerometers, to provide a more holistic understanding of your sleep patterns.

When choosing a sleep tracker, it's important to consider its comfort. Factors such as size, weight, and design should be taken into account. Some trackers can be worn on the wrist or finger, while others can be attached to your mattress or pillows.

In addition to comfort, the sleep tracker should provide detailed data and insights about your sleep patterns to give you an accurate understanding. This includes information about the time spent in different sleep stages (light, deep, REM), wake-up times, and disturbances. It's worth noting that many trackers rely on smartphone apps to display this data, so make sure that an app is available for your phone's operating system (iOS or Android).

For enhanced sleep tracking, consider investing in a device that offers features beyond basic monitoring. This could include an alarm clock that wakes you up at the optimal time within a specific period based on your sleep cycle. Moreover, you may prefer a tracker that notifies you of sleep disturbances or deep sleep cycles through alarms or notifications. With numerous features and options available, you can effectively monitor and enhance the quality of your sleep.

Content must be written in English with placeholder

remained at the same position as the original:

Our team of experts at How-To Geek, who have assisted individuals in resolving their gadget issues over one billion times, provides recommendations for products. Our recommendations are solely based on thorough research and our expertise. We never accept any form of payment to endorse or review a product. Read More »

Best Sleep Tracker Overall: WHOOP 4.0

Whoop

The WHOOP 4.0 sleep tracker is a cutting-edge and all-encompassing wearable fitness gadget that offers users a holistic method of tracking and enhancing their overall health and well-being.

Purchase the WHOOP 4.0 and receive a comprehensive package that includes a 12-month membership, 4.0 hardware, an Onyx SuperKnit band, and a waterproof battery pack. Perfect for first-time WHOOP members, this package simplifies the beginning of your journey towards improved health and performance.

The WHOOP 4.0 excels in continuously monitoring a range of physiological data points such as heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity, and sleep patterns. With this extensive data collection, users can develop a profound understanding of their health status and track their progress over time.

WHOOP adopts a personalized and data-driven strategy towards health and wellness. It goes beyond mere data provision by offering practical guidance and a scientifically supported approach to enhance users' overall well-being and performance.

Through the WHOOP Journal, users can record and monitor their daily activities, diet, stress levels, caffeine consumption, and other behaviors. The system analyzes the impact of these behaviors on sleep and recovery, facilitating the adoption and sustenance of healthy habits.

The Whoop 4.0 offers a lightweight and comfortable tracker to wear, devoid of any screen or distractions. With all your data easily accessible on the mobile apps, it proves to be a convenient choice. The only drawback is the relatively high monthly or annual cost once the initial one-year subscription expires. However, the benefits it brings to ensure a restful night's sleep make it truly worthwhile.

Whoop 4.0

Best Sleep Tracker OverallWhether it's health, fitness, or sleep, the WHOOP 4.0 is a comprehensive solution to tracking multiple metrics thanks to its various sensors.

$239 at Amazon See at Best Buy

Best Budget Sleep Tracker: Fitbit Inspire 3

Fitbit

If you're in the market for a fitness tracker that goes beyond just monitoring your sleep, the Fitbit Inspire 3 is definitely worth your attention. With its ability to track not only your workouts but also various health metrics, this device offers a comprehensive approach to fitness monitoring. What sets it apart is its affordability, making it one of the most budget-friendly sleep trackers on the market.

Featuring an AMOLED touch screen, SpO2 sensor, and impressive battery life, this compact device offers plenty to admire. Among a wide range of Fitbit smartwatches, the Fitbit Inspire 3 stands out for its simplicity and affordability, allowing you to focus on tracking essential metrics. Simply swipe up to access a comprehensive breakdown of your daily stats, including sleep, SpO2, activity levels, steps, and more.

During sleep, the Fitbit Inspire 3 diligently monitors your sleep patterns, breathing rate, skin temperature, SpO2 levels, resting heart rate, and heart rate variability. By utilizing the Fitbit app, you can easily comprehend the results by viewing graphical representations of all the metrics. Additionally, the app offers valuable tips tailored to your sleep score, aiding you in enhancing your sleep quality.

The sleep score is determined by evaluating sleep stages, restoration, and duration. In addition, you can explore the Sleep tab on the app to view your blood oxygen saturation, which can provide valuable insights for further investigation. With a wide range of comprehensive metrics in different aspects, the Fitbit Inspire 3 serves as an affordable sleep tracker and versatile tool. It is available in Black/Midnight Zen or Black/Morning Glow, and offers the option to customize bands with a variety of high-quality third-party choices.

Fitbit Inspire 3

Best Budget Sleep TrackerTrack your workouts, health metrics, and sleep with this affordable tracker from Fitbit.

$100 at Amazon See at Best Buy See at Target

Best Smartwatch with Sleep Tracking: Apple Watch Series 9

Apple

Priced similarly to the Apple Watch Series 8, the Apple Watch Series 9 offers notable upgrades, including a more powerful processor and additional convenient features. Designed for iPhone users, this smartwatch not only boasts an attractive appearance but also encompasses a wide range of smartphone functionalities.

During the day, the vibrant 2,000-nit display greatly enhances the user experience. However, it may pose a drawback at night. Fortunately, Apple has considered this issue and introduced Sleep Focus mode in the Apple Watch Series 9. By dimming the display to just one nit, this feature enables a tranquil and undisturbed night's sleep.

Track your sleep, sleep stage timings, and average sleep over a 14-day period using the Sleep app on your Apple Watch. The Health app on your iPhone provides a more detailed analysis of each sleep stage.

Not only does the Apple Watch Series 9 monitor sleep, but it also tracks breathing rate to help you monitor your overall health. It's not just a sleep tracker, though; it's a high-performance smartwatch that iPhone users will love. With its powerful S9 processor, double-tap gestures, on-device Siri commands, and vibrant display, it has everything you could ask for.

Introducing the Apple Watch Series 9 - the ultimate smartwatch with a remarkable blend of style and functionality. With its sleek design and advanced features, it enhances your daily life by seamlessly integrating health, fitness, and sleep tracking into one device. Stay on top of your wellness goals and achieve a better understanding of your body with the Apple Watch Series 9.

$390 at Amazon See at Best Buy

Best Non-Wearable Sleep Tracker: Withings Sleep

Withings

For those who prefer not to wear a physical device on their wrist or body, the Withings Sleep under mattress mat provides a convenient solution to obtain detailed information about your sleep. This discreet mat is placed under your mattress and collects data by tracking changes in pressure and noise during your sleep.

Setting up the mat is a quick process that only requires a few minutes of calibration, and once connected to your Wi-Fi network, you can easily access the Withings Health Mate app on your iOS or Android device to analyze your sleep data. No manual intervention is required; simply sleep and then explore your comprehensive results to evaluate how your night went.

Withings Sleep sets itself apart from other sleep monitors or trackers by utilizing a pneumatic sensor to collect data. This sensor is able to distinguish between different types of movement and sounds, enabling you to view a comprehensive analysis of your sleep throughout the night.

In addition to an overall sleep score, which takes into account factors such as sleep duration, depth, and time to sleep/get up, Withings Sleep offers the option to delve deeper into the data. You can choose to explore details about the restfulness of your sleep, the amount of time spent in deep, REM, and light sleep, and even share these results with your healthcare professional.

Withings Sleep is an unobtrusive sleep tracker that you'll easily forget is there. You won't even notice its presence, yet it provides a comprehensive breakdown of your sleep patterns every night, which seems to be just as precise as using a physical device.

The Withings Sleep pad is an inconspicuous sleep tracker that effortlessly slides beneath your mattress to monitor your sleep. It grants you access to comprehensive data and enables you to conveniently share it with your healthcare professional.

Price: $181 on Amazon

Sleep Tracker with the Most Comprehensive Data: Oura Ring

Oura

Boasting the ability to monitor more than 20 biometric signals, the Oura Ring is available in various stylish colors and constructed from durable Titanium, ensuring longevity. Catering to individuals seeking to monitor their fitness and sleep data without the need for a wristwatch or tracker, the Oura Ring serves as a trendy fashion accessory that guarantees comfort.

To maintain accurate tracking, it is important to keep the sensors of the Oura Ring clean and properly positioned. The Oura app allows you to monitor various metrics throughout the day and night, including determining the best time for sleep based on your activity and previous sleep scores.

Equipped with SpO2 monitoring, the ring can continuously measure your blood oxygen levels during the night. Additionally, it can detect signs of stress and adapt your goals accordingly. This all-in-one tracker is conveniently lightweight and unobtrusive, making it a suitable choice for those who prefer wearing a ring over a watch.

The catch, however, lies in the fact that the Oura Ring requires a subscription in addition to the initial purchase. Although the first month is complimentary, ongoing monthly payments are necessary to unlock the benefits of in-depth sleep analysis, health insights, health monitoring, and more. It truly becomes a necessity for individuals seeking more than just a ring for adornment. Yet, if you prefer not to invest in a membership, which is highly recommended to fully maximize its potential, you can still access sleep, readiness, and activity features as a non-paying member.

Oura Ring Gen 3

Improve Your Sleep Monitoring Experience with Extensive DataExperience optimal comfort and receive valuable insights into your health and sleep patterns with the Oura Ring, offering a wide range of essential metrics for analyzing your daily and nightly performance.

Discover at Ōura Discover at Best Buy

FAQ

Do smartwatches track sleep?

Most smartwatches will feature sleep tracking, either by using heart rate sensors or through the gyroscope/accelerometer built-into the watch.

How do sleep trackers and smartwatches track sleep?

Sleep trackers utilize motion detectors, also known as accelerometers, to track sleep and provide metrics on sleep duration and quality. These detectors measure your movement during sleep, allowing for a comprehensive understanding of your sleep patterns.

How accurate are sleep trackers?

Sleep trackers are fairly accurate, but of course, are not as accurate as professional tests. Depending on the sensors used in the sleep tracker, the results may differ.

Are there sleep trackers you don't need to wear?

Sleep trackers, such as the Withings Sleep mat that slides discreetly under your mattress, eliminate the need for physical attachment. They possess the ability to distinguish between various movements, pressure levels, and sounds in order to accurately detect sleep and wake cycles.

Editor's P/S

As an enthusiastic fan of sleep trackers, I am thrilled to see the advancements in technology that have made these devices so sophisticated and user-friendly. The top sleep trackers of 2023, such as the WHOOP 4.0, Fitbit Inspire 3, Apple Watch Series 9, Withings Sleep, and Oura Ring, offer a range of features that can help users better understand their sleep patterns and improve their overall health.

These devices can track sleep stages, heart rate, respiratory rate, and other metrics, providing users with valuable insights into their sleep quality. Additionally, many of these trackers offer features such as smart alarms, personalized sleep recommendations, and integration with other health and fitness apps. I believe that sleep trackers are a valuable tool for anyone looking to improve their sleep and overall well-being, and I am excited to see how these devices continue to evolve in the future.