The Risk of Hearing Loss and Tinnitus from Playing Video Games
New research has found a link between playing video games at high sound levels and the risk of hearing loss and tinnitus. The study reveals the potential dangers of prolonged exposure to loud sounds while gaming, highlighting the need for awareness and precautions to protect hearing health. This article explores the findings of the research and provides insights into safe sound levels, the impact on children and adults, and safer ways to enjoy gaming without compromising hearing.
Safer Gaming Practices for Hearing Health
The study's authors have emphasized the importance of adopting safer gaming practices to protect hearing health, especially among young gamers. Monitoring the amount of sound exposure, maintaining comfortable volume levels, and taking breaks to let the ears rest are recommended strategies to mitigate the risks of hearing loss and tinnitus. Smartphone features and apps that measure environmental sound intensity can assist gamers in regulating their exposure to loud sounds. Dr. Janet Choi, an expert in otolaryngology, suggests keeping the game volume at a comfortable level, not exceeding 60% of the maximum, and using well-fitted headphones to block out background noise. Additionally, paying attention to changes in hearing and seeking professional assistance if experiencing symptoms are crucial steps in preserving hearing health. The article emphasizes the significance of early adoption of safe listening habits to ensure the enjoyment of sound in everyday life for years to come.
