Insight into Jelly Roll's Half Marathon Training Journey: A Dedicated 18-Month Regimen

Jelly Roll Shares Training Process for 1st-Ever Half-Marathon

SUZANNE CORDEIRO/AFP via Getty Images

Country music artist Jelly Roll is prioritizing his health by preparing to run a half marathon soon. In a recent interview with Fox News Digital on May 20, the musician shared his plans for the upcoming race.

Jelly, who is 39 years old, is currently undergoing training that lasts for 18 months. He expressed his desire to participate in more 5K races before aiming to run a half marathon in the upcoming fall.

His weight-loss journey began when he accepted the 5K By May challenge from comedians Bert Kreischer and Tom Segura. On May 7, Jelly successfully completed his first race, the 2 Bears 5K, at the Rose Bowl in Los Angeles.

He shared with Fox News that the experience was "incredible". Not only did he get to do it with friends and family, but he also walked it with Kreischer, 51, and his wife, Bunnie XO.

Jelly expressed how grateful he was for the support of his entire crew. He described the experience as "really, really cool, man".

Prior to the race, Jelly shared the details of his weight loss journey.

Jelly Roll Shares Training Process for 1st-Ever Half-Marathon

Jelly Roll seen leaving a workout APEX/MEGA

“I’m probably down 70-something pounds,” he told People in April. “I’ve been really kicking [but], man.”

Jelly then talked about his workout regimen. He mentioned that he runs two to three miles a day, four to six days a week. Additionally, he spends 20 to 30 minutes in the sauna and takes a six-minute cold plunge every day. Jelly also emphasized that he is currently focusing on eating healthily.

Jelly expressed, "I feel amazing. I'm actually thinking about losing another 100, maybe even 100-and-something pounds. If I feel this great at this weight, I can only imagine how I'll feel when I go on tour."

After gaining popularity with his 2021 single "Son of a Sinner" and 2023 track "Need a Favor," Jelly has been open about his past and how his music career has transformed his life.

At the 2024 ACM Awards this month, Jelly and Lainey Wilson won the Best Music Event award for their song "Save Me." Jelly got emotional during his acceptance speech, sharing that the song had a special meaning to him. He told Entertainment Tonight that "Save Me" was a turning point for him, helping him find his true voice and feel more comfortable being open and vulnerable.

He continued by sharing that he always wrote vulnerable music, but never to the extent that he did with his song. The experience of creating this particular song had a profound impact on his life. He mentioned that he released "Save Me" in the middle of 2020, during a dark time, and many people resonated with it. He receives countless messages about how the song has helped others. The song held deep personal significance for him, and he felt emotional because he believed that the night of the competition was the last chance for the song to receive the recognition he felt it deserved. If he didn't win that night, he feared it would never get the recognition he thought it deserved.

Editor's P/S:

Jelly Roll's health and fitness journey is inspiring and relatable. His determination to run a half marathon and lose additional weight is a testament to his commitment to improving his overall well-being. The support from his friends and family has played a crucial role in his success, highlighting the importance of having a positive and encouraging environment. Jelly Roll's open and honest approach to his weight loss and the impact of his music on his life is both refreshing and motivating. His story serves as a reminder that it's never too late to make positive changes and that vulnerability and authenticity can lead to profound personal growth.

Additionally, Jelly Roll's emphasis on healthy eating and regular exercise, including running, sauna sessions, and cold plunges, provides valuable insights into the multifaceted nature of a successful weight loss and fitness regimen. His journey demonstrates that a holistic approach that incorporates both physical and mental health practices can lead to sustainable results. By sharing his experiences, Jelly Roll not only inspires others but also contributes to the destigmatization of weight loss and fitness struggles, fostering a more inclusive and supportive community.