Insider Tips from Celebrity Trainers for Achieving Your Fitness Goals

Dana Santas, also known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of the book "Practical Solutions for Back Pain Relief."

When you admire your favorite actors' fit appearances on the red carpet, you may assume that their level of fitness is out of reach for the average person, reserved only for those with luxurious lifestyles and unlimited resources that seem to add extra hours to each day. But that's not entirely true.

According to their trainers, many celebrities experience similar wellness challenges to the rest of us when trying to prioritize health amidst daily responsibilities. To debunk myths and offer practical advice, I consulted five celebrity trainers for tips to enhance overall fitness that anyone can benefit from.

Fitness is a balancing act for everyone

Like many people, celebrities also struggle with the demands of work and homelife schedules when trying to stay fit.

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Even professional athletes, whose livelihood depends on their physical condition, struggle to balance family life with maintaining their elite level of fitness. When the season ends and they return home, it's a challenge to prioritize quality time with their families while also staying in peak physical shape. These athletes must carefully schedule and optimize their workouts to ensure they don't sacrifice precious family time.

Don Saladino, a well-established trainer for top Hollywood celebrities such as Ryan Reynolds and Anne Hathaway, revealed that his clients often have to fit in workouts and recovery during unconventional, inconvenient hours due to their demanding work schedules. For instance, he mentioned how Liev Schreiber, while training for his role in "Ray Donovan," had to endure three days of shooting during the day followed by three days of shooting overnight. "It's incredibly challenging, but unfortunately quite typical. Their schedules are incredibly unpredictable."

Jen Widerstrom, best known as a trainer on the reality series "The Biggest Loser," says that fitness should be "a daily conversation."

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Regardless of celebrity status, it takes effort for anyone to create and maintain a healthy lifestyle balance. Read on for tips to maximize your routine.

Its a day-to-day effort

The wealthy and celebrities may have access to better trainers and training equipment due to their wealth, but they also have more opportunities for indulgence. This can lead to an inconsistent schedule with more vacations, parties, and dining out - all of which can hinder fitness progress without daily discipline.

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According to Jen Widerstrom, renowned for her role as a trainer on "The Biggest Loser," it's crucial to understand that fitness is not just a once-a-year, once-a-month, or even once-a-week conversation. It's a daily commitment.

Mobility and strength coach Dana Santas does push-ups in the bathroom before showering as part of her morning routine.

Try incorporating essential daily wellness habits into your routine by pairing them with other activities. For example, consider doing push-ups before your shower and squats or wall sits while brushing your teeth. This can help ensure that you consistently prioritize your health and fitness every day.

Saladino, with 15 years of experience in operating gyms, emphasizes the significance of discipline in making daily adjustments. He rarely travels with his clients, leaving it up to them to do their "homework" and maintain their fitness routine while on the road. He believes that fitness should be enjoyable.

Los Angeles trainer Brian Nguyen, whose clients include celebrities Mark Wahlberg and Kate Hudson, emphasizes the importance of embracing our inner child in order to reach our fitness objectives.

Jumping rope as a kid was always fun, so try incorporating this exercise into your fitness routine to add some playfulness to your workout.

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Here are three ways to add some fun to your fitness:

1. Embrace your inner child by incorporating activities like skipping, jumping rope, playing tag, and hula hooping into your exercise routine for a fun and varied workout experience.

2. Boost your mood and workout intensity by playing energetic music that makes you want to dance. Studies have shown that high-tempo music can enhance the effectiveness of your workouts.

3. Enhance your workout experience by training with a partner for increased motivation and enjoyment. Find partner exercise ideas on social media, but always ensure they are safe and suitable for your fitness level. Before starting any new exercise program, be sure to consult with your doctor. Remember, recovery is just as crucial as training.

Many fitness enthusiasts suffer from overtraining syndrome, questioning the lack of progress in their fitness journey. Allowing yourself sufficient time to rest and recover is crucial for supporting the muscle-building and fat-burning processes, leading to improved body composition and overall fitness.

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Fascial training can potentially reduce pain and improve overall well-being, according to experts. Beyond merely getting sufficient sleep, recovery should be a fundamental component of your training regimen. I frequently emphasize this point to my professional athlete clientele. It encompasses various elements, such as rest days, intervals between sets, and soft-tissue techniques like massage and foam rolling.

Los Angeles-based trainer Ashley Borden, known for her role as a trainer on "Revenge Body With Khloe Kardashian," emphasizes the significance of foam rolling for overall fitness. She believes it is often underrated and wishes that more people understood its importance in improving recovery and preventing injuries. According to Borden, many individuals tend to neglect other areas of the body when using a foam roller, merely focusing on their quads and calling it a day.

With proper technique, you can foam roll all major muscle groups and more.

True sustainable fitness isnt a superficial destination

Regardless of your identity, prioritizing your overall wellness is essential for maintaining a truly healthy lifestyle. According to Widerstrom, it's important to concentrate on your "wholeness as a person" in order to stay motivated.

man raking leaves in his backyard

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For me, starting weight training was not about just looking good in clothes, but about being able to carry my children to bed, climb trees with them, and maintain strength and activity as I grew older … and that's exactly what fitness has brought to my life.

Take on fitness like a celebrity by navigating the demands of a full life with these tips. Sign up for CNN's Fitness, But Better newsletter series, a seven-part guide backed by experts to help you ease into a healthy routine.