How Hayley Kiyoko Overcame Chronic Stress and Found Healing Through Coming Out
Singer Hayley Kiyoko opens up about her battle with chronic stress, the impact on her health, and how coming out as gay helped her find healing and a supportive community.
The Battle with Chronic Stress
Singer Hayley Kiyoko has been candid about her struggle with chronic stress and its severe impact on her health. In a recent interview with Variety, she revealed that the demands of the entertainment industry and the pressure to constantly perform have taken a toll on her mental and physical well-being. Kiyoko expressed the challenge of managing stress while pursuing her career aspirations.
Hayley Kioko Talks Struggles WIth Chronic Stress and How Living Her Truth Set Her
In addition to the pressures of being a performer, Kiyoko shared that being closeted added a significant level of stress before she publicly came out as gay in 2015 with the release of her song 'Girls Like Girls.' She emphasized that holding in one's truth can have a detrimental effect on stress and health.
Finding Healing Through Coming Out
Kiyoko expressed that coming out as gay and releasing the candid track 'Girls Like Girls' marked a positive shift in her career and helped her discover the supportive community she had been searching for. She emphasized the importance of feeling safe enough to come out and the impact it can have on mental and physical well-being.
The singer also mentioned her relationship with Bachelor alum Becca Tilley and how they confirmed their romance in May 2022. This aspect of her personal life further reflects the journey of finding healing and authenticity through openly embracing her truth.
Tools for Managing Stress and Health
Kiyoko shared the tools and practices she uses to manage her stress levels. She highlighted the benefits of acupuncture, recommending it for stress relief and improved blood flow. Additionally, she emphasized the importance of maintaining a healthy diet and spending time outdoors in the sun. Journaling also became a valuable tool for Kiyoko, despite her initial aversion to it, as it provided a way to release and let go of emotional burdens.
Despite the progress she has made, Kiyoko acknowledged that she is still navigating health issues and the challenges of advocating for her well-being. However, she expressed a sense of accomplishment and a personal restart as she turned 30, highlighting the journey of resilience and self-discovery in the face of adversity.
