Expert Tips for Staying Healthy and Safe During Memorial Day Celebrations
As Memorial Day approaches, learn from a medical professional's insights on staying vigilant against health risks like COVID-19 and other seasonal ailments. Discover key advice on protecting your well-being as you enjoy the holiday gatherings. Insights shared by renowned health expert Dr. Leana Wen.
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Memorial Day is here, and summer is just around the corner. The threat of some diseases, like Covid-19, is decreasing. However, new coronavirus variants are emerging, and a second human case of bird flu has been detected in the United States.
With Memorial Day gatherings underway in the US, many are wondering about the risks of coronavirus and bird flu. There have been outbreaks of bird flu among poultry and cows, so is it safe to consume milk and eggs? Are there any precautions to take when preparing hamburgers? Additionally, what other health issues should be considered during the holidays and as we head into the summer, such as staying cool to prevent heatstroke?
To provide insight on these concerns, I had a discussion with CNN wellness expert Dr. Leana Wen. Dr. Wen, an emergency physician and clinical associate professor at George Washington University, previously served as Baltimore’s health commissioner.
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CNN: Given the spread of avian flu and new coronavirus variants, is there anything we should do?
Dr. Leana Wen: The level of coronavirus activity in the United States is currently low, despite the presence of new variants. It is important for individuals to assess their risk of severe illness if they were to contract Covid-19. Those at high risk, such as the elderly or those with chronic medical conditions, should ensure they are up to date with vaccines and have a plan for accessing antiviral treatment. If they experience symptoms, they should get tested, as should individuals who have been in close contact with them.
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To reduce the risk of contracting the coronavirus and other respiratory viruses, it is recommended to attend outdoor gatherings whenever possible. When in crowded airports or train stations, wearing a well-fitting N95 or equivalent mask can offer additional protection.
The US Centers for Disease Control and Prevention states that the risk of bird flu to Americans is currently low. This is due to the fact that there have only been two human cases this year, both in farmworkers with direct exposure to infected cattle. These individuals experienced mild symptoms, and there have been no cases of human-to-human transmission during this outbreak.
People who work in the poultry and dairy industry should follow the CDC's advice and wear protective gear when handling animals. Health care providers should watch for farm workers showing flu-like symptoms. For everyone else, there's no need to change their habits or worry about getting avian flu during holiday gatherings like Memorial Day or early summer events.
CNN: So, is it okay to continue consuming milk, eggs, and meat?
Yes, according to the US Food and Drug Administration, pasteurized milk is safe to drink. Viral fragments have been found in commercial milk, but these are not live viruses that can make you sick. Pasteurization gets rid of viruses, including the flu virus.
Likewise, the US Department of Agriculture tested hamburgers cooked to 145 degrees Fahrenheit and found no live virus. They also say that cooked eggs and poultry are safe to eat.
Consuming raw or undercooked meat is not recommended as it can contain harmful pathogens such as E. coli and salmonella. Raw milk is also not safe to drink as it can harbor bacteria. There is a hypothesis that avian flu may be transmitted through raw milk. It is important for people to avoid consuming unpasteurized milk or products made from raw milk.
Livestock - Curious Holstein dairy cows feed on silage in a freestall barn at a large California dairy / San Joaquin Valley, California, USA. (Photo by: Ed Young /Design Pics Editorial/Universal Images Group via Getty Images)
Curious Holstein dairy cows are seen feeding on silage in a freestall barn at a large California dairy in the San Joaquin Valley, California, USA. The photo was captured by Ed Young from Design Pics Editorial/Universal Images Group/Getty Images.
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Yes, it's totally fine to indulge in hamburgers, hot dogs, barbecues, and buffets at gatherings. Just remember to take some basic steps to avoid getting sick from food. Make sure to cook meat thoroughly to the right internal temperatures. Keep an eye on which containers and utensils touch raw meat, and always keep clean utensils separate from dirty ones. Keep meat refrigerated until you're ready to cook it. If you're using a cooler, make sure it's well insulated and filled with plenty of ice. And don't forget to wash your hands frequently and thoroughly.
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CNN: We’ve discussed infections extensively. What other important health concerns should we keep in mind during the holiday season and as we head into summer, like staying cool to avoid heatstroke?
Wen: As the temperature rises, it's crucial to be mindful of how high heat can impact our health. Heatstroke happens when the body temperature reaches above 103 degrees Fahrenheit and the body struggles to cool down. It's a medical emergency that can turn fatal rapidly.
With summer almost here, people should take steps to limit their exposure to ultraviolet rays when doing outdoor activities such as swimming.
With summer almost here, people should take steps to limit their exposure to ultraviolet rays when doing outdoor activities such as swimming.
It is important for people to know the signs of heat exhaustion, as it can lead to heatstroke. It is crucial to keep an eye out for those who are more at risk of heat-related illnesses, such as children, elderly individuals, and those with medical conditions that affect their body temperature regulation.
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When high temperatures are predicted, it's important to take precautions to stay safe. This is especially crucial for those who are more susceptible to heat-related illnesses. Whether indoors or outdoors, it's best to stay in air-conditioned areas or find shade to avoid the heat. Make sure to drink plenty of water to stay hydrated. If you start experiencing symptoms like headaches, dizziness, muscle aches, or fatigue, seek shelter in a cool place immediately.
Absolutely! Skin protection is crucial because skin cancer is the most common cancer in the United States. One of the main causes is exposure to UV rays. To reduce this risk, it's important to stay in the shade, wear a hat, and use sunscreen with SPF 30 or higher.
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Summers are a time when people have more free time. It's important to take advantage of this and see your doctor about any health worries. Make sure you're getting regular cancer screenings and keeping chronic conditions like high blood pressure and diabetes in check. This is crucial for staying healthy and preventing skin cancer from sun exposure.
Editor's P/S:
The article highlights emerging health concerns as we approach summer. While the threat of COVID-19 has subsided, new variants and bird flu pose potential risks. Dr. Leana Wen emphasizes the importance of assessing individual risk and taking precautions such as vaccination, masking, and avoiding crowds. It's reassuring to know that pasteurized milk and cooked meat remain safe to consume, and gatherings can be enjoyed with proper food handling practices.
However, heat-related illnesses, such as heatstroke, become a concern as temperatures rise. Staying hydrated, seeking shade, and monitoring vulnerable individuals are crucial. Additionally, sun protection is paramount to prevent skin cancer. By being aware of these health issues and taking proactive measures, we can ensure a safe and enjoyable summer.
