Exclusive: Celebrity Trainer David Higgins Reveals How He Transformed the 'Barbie' Movie Stars

'Barbie' Cast Trainer David Higgins Shares His Secrets Behind Getting the Film's Stars Into Shape

Ryan Gosling. Jaap Buitendijk/Warner Bros. Pictures

Celebrity trainer David Higgins reveals how the cast of Barbie tapped into their inner Kenergy during workouts. According to Higgins, who was the actors' personal trainer and Pilates instructor, all the Kens trained regularly, almost every day. The goal was not just to look good, but also to stay fit enough to handle the demanding dance and action scenes in the movie.

Higgins not only helped transform Ryan Gosling, Simu Liu, Ncuti Gatwa, and other actors into Barbie's best guys, but he also focused on ensuring that the entire cast met the physical demands of their roles. He tailored fitness and strength training for each character.

Specifically for the Kens, Higgins mentions that the actors trained both together and individually, depending on their shooting schedules. Training together served as a team-building exercise, even involving the producers. A core workout was included in every session to sculpt their physique to match the aesthetic requirements of Ken.

Higgins incorporated a variety of cardio exercises in his workouts to build muscle, achieve definition, and shape the physique of the actors to resemble the iconic Ken doll. These routines also included Pilates-based core exercises and traditional weight training movements to improve both strength and flexibility.

Aside from designing the cast's workout routines, Higgins also guided them on maintaining a healthy diet. While a strict nutritional program was necessary to maintain the Ken doll physique, he believes in balance. Allowing for occasional indulgences helps to keep morale high and makes the rigorous training schedule more sustainable.

'Barbie' Cast Trainer David Higgins Shares His Secrets Behind Getting the Film's Stars Into Shape

Courtesy of David Higgins/Instagram

The trainer emphasizes that achieving great results relies on a carefully planned diet and workout routine, rather than just genetics. He advises his clients to prioritize a diet rich in whole foods and to avoid processed items, in addition to following a personalized workout plan that highlights core strength and flexibility.

Higgins recommends that for those embarking on their fitness journey and aiming to establish a sustainable routine, it is crucial to first understand the significance of core strength. He suggests integrating core-focused exercises into workouts right from the start and paying attention to proper form and alignment to reduce the risk of injuries.

"Make sure to set goals that are realistic and achievable. Keep in mind that fitness is not a sprint but a lifelong journey," he advises. "Mix up your workouts to keep them fun and exciting, and don't forget to acknowledge and celebrate even the smallest progress you make."

'Barbie' Cast Trainer David Higgins Shares His Secrets Behind Getting the Film's Stars Into Shape

Stuart C. Wilson/Getty Images for Warner Bros.

Higgins is not only known for training Barbie but also for working with other celebrities such as Pedro Pascal, Samuel L. Jackson, Priyanka Chopra Jonas, and Ariana Grande. He has collaborated on various projects including The Last of Us, Secret Invasion, Heads of State, and Wicked. Some of his other famous clients include Scarlett Johansson, Richard Madden, Jodie Turner-Smith, and Jonathan Bailey. For more workout tips and tricks from Higgins, fans can visit his YouTube and Instagram pages.

With reporting by Sarah Jones

Editor's P/S:

The article highlights the rigorous training regimen undertaken by the cast of the upcoming movie "Barbie" to embody the iconic Ken doll. Under the guidance of renowned celebrity trainer David Higgins, the actors underwent tailored fitness and strength training programs, focusing on core strength and flexibility. Higgins emphasizes the importance of a balanced diet and individualized workout plans to achieve optimal results.

This article serves as a testament to the dedication and commitment required for actors to transform their bodies for specific roles. It also underscores the importance of a holistic approach to fitness, incorporating both physical and nutritional aspects. Higgins' emphasis on core strength and flexibility is particularly valuable, as these elements are essential for overall health and well-being. The article provides valuable insights into the training methods used by Higgins and offers practical advice for those embarking on their own fitness journeys.